30 Minute Hit

Why choose 30 Minute Hit

Thirty Minute Hit (30MH) is a specialized women-only fitness studio located in Dubai Motor City, offering empowering 30-minute high-intensity interval training (HIIT) kickboxing circuits with self-defence integration and core conditioning. Operating with flexible month-to-month memberships and no long-term contracts, the studio features personalized instruction from 30 Minute Hit Certified trainers motivating members to achieve results. The facility emphasizes flexible scheduling with no mandatory class reservations, unlimited multi-location access, and women-owned business identity. Caters specifically to women seeking empowering, effective fitness with kickboxing focus, core training, and self-defence skills in a supportive, women-centered community. Hours include weekday sessions 7-11 AM and 4-8 PM, weekends 8 AM-12 PM.